Body of Awareness – Class Recordings
Body of Awareness is an approach that offers a meditative sensory exploration of body, breath and gentle movement in a guided meditation spoken from silent Being.
No experience is needed to follow these guided meditations and gentle movement classes.
Rest in a comfortable place, either on a yoga mat or carpet. Ensure you have a blanket and pillow and any props necessary to sit when required.
I guide you at the start of each recording to rest lying on your back in savasana or in a comfortable sitting posture.
Relax, let go and listen as open receptivity and allow the edges of experience to soften into pure awareness…
(Classes before May 2016 involve more gentle movement and in the evolution of the sharing there is less movement in more recent classes.)
Emptiness Dancing (recorded 18.08.16)
Being Being (recorded 23.06.16)
Living Stillness (recorded 26.05.16)
Being Oneness (recorded 19.05.16)
Silent Ground of Being (recorded 12.05.16)
I Am (recorded 05.05.16)
Well of Silence (recorded 28.03.16)
Heart of Being (What remains Is – recorded 21.03.16)
I Am Awareness (recorded 01.02.16)
Being Presence (recorded 18.01.16)
Silent Surrender (recorded 07.12 15)