Body of Awareness

A meditative class shared from Silent Being, guiding the body into direct remembering of it’s true nature as pure awareness which is unbounded, infinite and eternally present.

This approach offers a compliment to satsang (and could be described as satsang through the body) an invitation to experience the true body beyond the flow of sensations but as pure awareness. We rest as open receptivity, listening and receiving the moment as it is.  We relearn how to feel through meeting and falling into union with the sensations that arise then move from the subtle energy body with quiet reverence.

The sense of the separate self arises through contraction of mind and body but when we explore what the body really is, we open to receive the flow of grace.  True nature is a deep relaxation of the contraction of separation and in receiving what arises we invite the wholeness of Being, the infinite pure consciousness we are to be embodied.  The class offers a deep rest and awareness of the cosmic nature of the body.

Open to all – no yoga experience or special clothing needed just a sincere openness and love of Truth.

We start resting in a comfortable sivasana, lying on the ground and then towards the end open into gentle spontaneous movement, being moved by the awakeness of the alive flow of true Self.



Classes are on hold for now and will resume soon….

There are many recordings of classes on the media page, please follow link below.

*Audio recordings available on media page*